Monday, August 25, 2014

Arm Stretching & General Warmup.

i know that Martial Arts practice requires General Warmup.

for Knife Martial Art, Arms Stretching & Warmup should be important part, i think.

but one should not neglect legs' warmup & whole body's, as they are important as well.

Martial Artists fight using whole Body, even if arms carry the strike.

legs & hips for example add Momentum (product of mass & velocity vector) to the Strikes & other Moves.

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