Monday, June 16, 2014

Length of a Proper Training Session.

- How long one should train during one session for effort to be considered enough?
- in my opininon 2 - 6 hours, perhaps more. 'True Development happens beyond the Comfort Zone' afterall. but someone not in shape should prepare first... starting with shorter sessions... about 5 minutes, adding a little each day until that kind of shape is achieved over the years of training regularly each day, 4 - 6 days a week. perhaps with breaks for Winters.

- how author (neomahakala108) trained until this point?
- not very intensely compared to above standards: 1,5 - 3 hours a day, 2 - 4 days/week for 4 years... and little more, 2 more years in total. peak of effort & shape was a month of summer Karate course, quite intense.

- why not train longer?
- it's not very healthy, i think. strained muscles, and so on.

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